Gratitude Prompt #8 - What A Trip

Gratitude Prompt #8 - What A Trip

Going on vacation is something we all look forward to, but after a trip is done, how often do you look back at the photos, relive the memories, and think: how lucky am I to have been there?

“Though we travel the world over to find the beautiful, we must carry it with us, or we find it not.” - Ralph Waldo Emerson…

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National Gratitude Month 2018

National Gratitude Month 2018

Fall is a time for reflection, as the weather turns cold and the trees let go of their leaves. It’s a natural time to slow down, spend more time with family, and appreciate the little things like hot, steaming mugs of coffee on crisply scented mornings.

Fittingly, November has been officially dubbed National Gratitude Month…

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Gratitude Prompt #6 - Modern Technology

Gratitude Prompt #6 - Modern Technology

If you are reading this article, you're probably sitting at a computer, or using your phone, or perhaps some other device. You're connected to the internet, just a few clicks and keyboard taps away from anything you want to know. You live in a time when you have access to more knowledge than even the most learned professors just a handful of decades ago…

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Gratitude Prompt #5 - Thank Your Body

Gratitude Prompt #5 - Thank Your Body

When it comes to our bodies, we tend to be especially critical. We take for granted that they should do what we want, and when they fall sick, get injured, or just don't work as expected (or like everyone else's), we can be ruthlessly harsh on ourselves. Not to mention how our bodies look, and the shame and disappointment we can carry around our self-image...

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Gratitude Prompt #3 - To The People Who Raised Us

Gratitude Prompt #3 - To The People Who Raised Us

This week's prompt is all about thanking the people who raised us. We all have things we wish our parents had done differently -- maybe we even have some long-held resentments or hurts. But in almost every case, we can look back and see that our parents are, at their core, people who love us and strived to do their best for us. By remembering that they are their own people, with their own struggles and flaws, we can recognize the good they gave us and the tremendous care they put into making us who we are…

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Gratitude Prompt #2 - Thank Someone Who Helped You Through A Hard Time

Gratitude Prompt #2 - Thank Someone Who Helped You Through A Hard Time

This week's prompt is a special one, because it comes in two parts. Part one is reflect and write about a time in your life when someone was there for you. Part two is to put down the pen, close the notebook, and express your thanks directly. While journaling can cultivate our personal sense of gratitude, it's no substitute for saying thank you to the people who need to hear it…

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National Gratitude Month | 2017

National Gratitude Month | 2017

I used to think I was a pretty grateful person. I said 'thank you' easily, and tried not to take for granted all the ways in which my life is full and blessed -- from the clean water and roof over my head, to the opportunities and people in my life.

But there is a difference between knowing you are fortunate, and feeling appreciation for all the things that make it so. The difference...

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