Why I Journal - How Gratitude Made All The Difference

Why I Journal - How Gratitude Made All The Difference

“I’m beginning to recognize that real happiness isn’t something large and looming on the horizon ahead but something small, numerous, and already here. The smile of someone you love. A decent breakfast. The warm sunset. Your little everyday joys all lined up in a row.” - Beau Taplin

It took me years to understand that journaling could be more than a place to vent my frustrations. To let out all the pent up feelings that, as a teenager..

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Self Care vs. Self Soothing (Journal entry #773)

Self Care vs. Self Soothing (Journal entry #773)

Self care vs. self soothing. I’ve been thinking about these terms recently and am finding that for me, there’s some nuance to them.

The term ‘self care’ is used so much lately, and most often in the context of setting aside a chunk of time in which to take care of your own needs. Time to relax, time to pamper yourself, time to meditate or do yoga or go for a walk. Whereas ‘self soothing’ I hear most often in the context of…

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Dear Stranger (An Anonymous Letter)

Dear Stranger  (An Anonymous Letter)

You walk into a local cafe, order your coffee or tea or sandwiches, and make your way to an empty table near the back of the room. As you sit down you notice an envelope, inconspicuously left behind on the seat. It's addressed simply "To Whoever Finds This." First you aren't sure if you should open it, but after taking a few cautious looks around the room, curiosity gets the better of you..

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An Introduction To My Journal

An Introduction To My Journal

An introduction page is a simple exercise I like to do at the beginning of my journals, as a way to get my thoughts flowing and break past the seemingly inevitable writers block that comes from opening a new journal to a blank page.

The intro page is a simple way to set my intention for this new journal, and to know that if I pick it up five years from now, I can easily see exactly where and who I was when I began it.

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