Why I Journal - How Gratitude Made All The Difference

Why I Journal - How Gratitude Made All The Difference

“I’m beginning to recognize that real happiness isn’t something large and looming on the horizon ahead but something small, numerous, and already here. The smile of someone you love. A decent breakfast. The warm sunset. Your little everyday joys all lined up in a row.” - Beau Taplin

It took me years to understand that journaling could be more than a place to vent my frustrations. To let out all the pent up feelings that, as a teenager..

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Self Care vs. Self Soothing (Journal entry #773)

Self Care vs. Self Soothing (Journal entry #773)

Self care vs. self soothing. I’ve been thinking about these terms recently and am finding that for me, there’s some nuance to them.

The term ‘self care’ is used so much lately, and most often in the context of setting aside a chunk of time in which to take care of your own needs. Time to relax, time to pamper yourself, time to meditate or do yoga or go for a walk. Whereas ‘self soothing’ I hear most often in the context of…

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